{"id":13,"date":"2018-12-24T20:13:45","date_gmt":"2018-12-24T20:13:45","guid":{"rendered":"https:\/\/wuyitrailrace.com\/?page_id=13"},"modified":"2023-02-18T09:12:01","modified_gmt":"2023-02-18T01:12:01","slug":"course","status":"publish","type":"page","link":"https:\/\/wuyitrailrace.com\/course\/","title":{"rendered":"Course"},"content":{"rendered":"\n\n\t\t<h2>MOUNTAIN TRAIL RACE<\/h2>\t\t\n\t\t\t<p>The Wuyi Trail Race features 5 courses with distances ranging from 8K, 16K, 30K, 42K, 60k, and up to 100K. Each route provides a unique challenge that becomes harder the longer you go, yet every course gives you the incredible breathtaking experience of Wuyi Mountains in the Fujian province of southeastern China. Hands down, this is a mystical bucket list adventure race that must be experienced by adventure runners around the world!<\/p>\n<h3>\n\t\tJUMP TO COURSE\n\t<\/h3>\n\t\t\t<a href=\"#eight\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\t8K\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"#sixteen\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\t16K\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"#thrity\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\t30K\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"#fortytwo\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\t42K\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"#sixty\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\t60K\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"#hundred\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\t100K\n\t\t\t\t\t<\/a>\n<h2>\n\t\tA MYSTICAL RUNNING JOURNEY\n\t<\/h2>\n\t\t<h3>8K COURSE<\/h3>\t\t\n\t\t\t<p>The easiest and shortest course is designed for first-time runners and hikers looking to join the experience without extreme difficulty. The course terrain features a blend of trails, dirt roads, and stone and paved pathways. The 8K course gives participants incredible breathtaking views of the Wuyi Mountains.<\/p>\n\t\t\t\t\tDISTANCE\n\t\t8K\n\t\t\t\t\tELEVATION\n\t\t346M\n\t\t\t\t\tCHECKPOINTS\n\t\t0\n\t\t\t\t\tCUTOFF\n\t\t4HRS\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wuyitrailrace.com\/wp-content\/uploads\/sites\/3\/2023\/02\/8k-course-2022.jpg\" alt=\"8K Course\" itemprop=\"image\" height=\"773\" width=\"1080\" title=\"8K Course\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t<a href=\"https:\/\/wuyitrailrace.com\/register\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tREGISTER FOR 8K RACE\n\t\t\t\t\t<\/a>\n\t\t<h3>16K COURSE<\/h3>\t\t\n\t\t\t<p>Stepping up the challenge and distance to 16K. The course terrain features a blend of trails, dirt roads, and stone and paved pathways. The 16K course gives participants incredible breathtaking views of the Wuyi Mountains.<\/p>\n\t\t\t\t\tDISTANCE\n\t\t16K\n\t\t\t\t\tELEVATION\n\t\t608M\n\t\t\t\t\tCHECKPOINTS\n\t\t2\n\t\t\t\t\tCUTOFF\n\t\t6HRS\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wuyitrailrace.com\/wp-content\/uploads\/sites\/3\/2023\/02\/16k-course-2022.jpg\" alt=\"16K Course\" itemprop=\"image\" height=\"771\" width=\"1080\" title=\"16K Course\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t<a href=\"https:\/\/wuyitrailrace.com\/register\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tREGISTER FOR 16K RACE\n\t\t\t\t\t<\/a>\n\t\t<h3>30K COURSE<\/h3>\t\t\n\t\t\t<p>While not an easy challenge, the 30K mountain race elevates the challenge and nearly doubles the 16K route. The course terrain features a blend of trails, dirt roads, and stone and paved pathways. The entire 30K course gives participants incredible breathtaking views of the Wuyi Mountains.<\/p>\n\t\t\t\t\tDISTANCE\n\t\t30K\n\t\t\t\t\tELEVATION\n\t\t1,017M\n\t\t\t\t\tCHECKPOINTS\n\t\t3\n\t\t\t\t\tCUTOFF\n\t\t9HRS\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wuyitrailrace.com\/wp-content\/uploads\/sites\/3\/2023\/02\/30k-course-2022.jpg\" alt=\"30K Course\" itemprop=\"image\" height=\"774\" width=\"1080\" title=\"30K Course\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t<a href=\"https:\/\/wuyitrailrace.com\/register\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tREGISTER FOR 30K RACE\n\t\t\t\t\t<\/a>\n\t\t<h3>42K COURSE<\/h3>\t\t\n\t\t\t<p>Extending from the 30K course, the 42K race takes participants deeper into the mountains to increase the challenge by adding a longer distance and more elevation gain. The course terrain features a blend of trails, dirt roads, and stone and paved pathways. The entire 42K course gives participants incredible breathtaking views of the Wuyi Mountains.<\/p>\n\t\t\t\t\tDISTANCE\n\t\t42K\n\t\t\t\t\tELEVATION\n\t\t1,839M\n\t\t\t\t\tCHECKPOINTS\n\t\t5\n\t\t\t\t\tCUTOFF\n\t\t14HRS\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wuyitrailrace.com\/wp-content\/uploads\/sites\/3\/2023\/02\/42k-course-2022.jpg\" alt=\"42K COURSE\" itemprop=\"image\" height=\"772\" width=\"1080\" title=\"42K COURSE\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t<a href=\"https:\/\/wuyitrailrace.com\/register\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tREGISTER FOR 42K RACE\n\t\t\t\t\t<\/a>\n\t\t<h3>60K COURSE<\/h3>\t\t\n\t\t\t<p>Extending from the 42K course, the 60K race takes participants deeper into the mountains to increase the challenge by adding longer distance and more elevation gain. The course terrain features a blend of trails, dirt roads, and stone and paved pathways. The entire 60K course gives participants the incredible breathtaking views on the Wuyi Mountains.<\/p>\n\t\t\t\t\tDISTANCE\n\t\t60K\n\t\t\t\t\tELEVATION\n\t\t2,769M\n\t\t\t\t\tCHECKPOINTS\n\t\t7\n\t\t\t\t\tCUTOFF\n\t\t16HRS\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wuyitrailrace.com\/wp-content\/uploads\/sites\/3\/2023\/02\/60k-course-2022.jpg\" alt=\"60K Course\" itemprop=\"image\" height=\"777\" width=\"1080\" title=\"60K Course\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t<a href=\"https:\/\/wuyitrailrace.com\/register\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tREGISTER FOR 60K RACE\n\t\t\t\t\t<\/a>\n\t\t<h3>100K COURSE<\/h3>\t\t\n\t\t\t<p>The biggest challenge at the highest elevation is the 100k mountain race. The 100K extends off the 60K course, giving participants the ultimate ultramarathon challenge in one of the most beautiful mountain regions in the world.\u00a0 The course terrain features a blend of trails, dirt roads, and stone and paved pathways.<\/p>\n\t\t\t\t\tDISTANCE\n\t\t100K\n\t\t\t\t\tELEVATION\n\t\t5,100M\n\t\t\t\t\tCHECKPOINTS\n\t\t14\n\t\t\t\t\tCUTOFF\n\t\t30HRS\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wuyitrailrace.com\/wp-content\/uploads\/sites\/3\/2023\/02\/100k-course-2022.jpg\" alt=\"100K Course\" itemprop=\"image\" height=\"775\" width=\"1080\" title=\"100K Course\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t<a href=\"https:\/\/wuyitrailrace.com\/register\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tREGISTER FOR 100K RACE\n\t\t\t\t\t<\/a>\n\t\t<h3>SUPPLIES AT CHECKPOINTS<\/h3>\t\t\n\t<p>Each station will have the following\u00a0essentials to help you rehydrate and refuel during the race.<\/p>\n<ul>\n<li>Water<\/li>\n<li>Sports drink<\/li>\n<li>Bananas<\/li>\n<li>Oranges<\/li>\n<li>Cherry tomatoes<\/li>\n<li>Cola<\/li>\n<li>Peanut butter<\/li>\n<li>Nuts<\/li>\n<\/ul>\n\t<p>Some stations will have additional food items including:<\/p>\n<ul>\n<li>Hot food<\/li>\n<li>Oatmeal<\/li>\n<li>Bread roll<\/li>\n<li>Toast<\/li>\n<li>Ginger\u00a0Syrup<\/li>\n<li>Beer<\/li>\n<li>Instant noodles<\/li>\n<li>Mung bean porridge<\/li>\n<li>Pickles<\/li>\n<\/ul>\n\t\t<h4>DISCLAIMER<\/h4>\t\t\n\t\t\t<p><em>Please note that event information here represents what is planned for the event. Locations, routes, hotels, schedule, adjustments, and changes may apply depending on conditions, availability, late participation entries, and improvements. The event strives to improve for the best experience.<\/em><\/p>\n\t\t\t\tDay\n\t\t\t\tHour\n\t\t\t\tMinute\n\t\t\t\tSecond\n\t\t<h2><a href=\"https:\/\/wuyitrailrace.com\/register\/\" target=\"_self\" rel=\"noopener\">REGISTER FOR WUYI TRAIL RACE<\/a><\/h2>\t\t\n\t\t\t<h4>PREPARE FOR A MYSTICAL MOUNTAIN JOURNEY<\/h4>\n\t\t\t<a href=\"https:\/\/wuyitrailrace.com\/register\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tREGISTER\n\t\t\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>MOUNTAIN TRAIL RACE The Wuyi Trail Race features 5 courses with distances ranging from 8K, 16K, 30K, 42K, 60k, and up to 100K. Each route provides a unique challenge that becomes harder the longer you go, yet every course gives you the incredible breathtaking experience of Wuyi Mountains in the Fujian province of southeastern China.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":239,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Course - Wuyi Trail Race<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wuyitrailrace.com\/course\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Course - Wuyi Trail Race\" \/>\n<meta property=\"og:description\" content=\"MOUNTAIN TRAIL RACE The Wuyi Trail Race features 5 courses with distances ranging from 8K, 16K, 30K, 42K, 60k, and up to 100K. 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