{"id":13,"date":"2018-12-24T20:13:45","date_gmt":"2018-12-24T20:13:45","guid":{"rendered":"https:\/\/wuyitrailrace.com\/?page_id=13"},"modified":"2024-07-10T06:22:20","modified_gmt":"2024-07-09T22:22:20","slug":"course","status":"publish","type":"page","link":"https:\/\/wuyitrailrace.com\/course\/","title":{"rendered":"Course"},"content":{"rendered":"\n\n\t\t<h2>MOUNTAIN TRAIL RACE<\/h2><p>The Wuyi Trail Race features 7 races on 6 courses with distances ranging from 10K, 20K, 35K, 55K, 85K, and up to 110K. Each route provides a unique challenge that becomes harder the longer you go, yet every course gives you the incredible breathtaking experience of the Wuyi Mountains in the Fujian province of southeastern China. Hands down, this is a mystical bucket list adventure race that must be experienced by adventure runners around the world!<\/p>\n<h3>\n\t\tJUMP TO COURSE\n\t<\/h3>\n\t\t\t<a href=\"#ten\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\t10K\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"#twenty\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\t20K\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"#thrityfive\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\t35K\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"#fiftyfive\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\t55K\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"#eightyfive\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\t85K\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"#hundred\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\t110K\n\t\t\t\t\t<\/a>\n<h2>\n\t\tA MYSTICAL RUNNING JOURNEY\n\t<\/h2>\n\t\t<h3>10K &#038; 10K Junior COURSE<\/h3><p>The easiest and shortest course is designed for first-time runners and hikers looking to join the experience without extreme difficulty. The course terrain features a blend of trails, dirt roads, and stone and paved pathways. The 10K course gives participants incredible breathtaking views of the Wuyi Mountains.<\/p>\n\t\t\t\t\tDISTANCE\n\t\t11K\n\t\t\t\t\tELEVATION\n\t\t397M\n\t\t\t\t\tCHECKPOINTS\n\t\t2\n\t\t\t\t\tCUTOFF\n\t\t5HRS\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wuyitrailrace.com\/wp-content\/uploads\/sites\/3\/2024\/07\/wtr2024-10K.jpg\" alt=\"10K Course\" itemprop=\"image\" height=\"1382\" width=\"1280\" title=\"10K Course\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t<a href=\"https:\/\/wuyitrailrace.com\/register\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\tREGISTER FOR 10K RACE\n\t\t\t\t\t<\/a>\n\t\t<h3>20K COURSE<\/h3><p>Stepping up the challenge and distance to 20K. The course terrain features a blend of trails, dirt roads, and stone and paved pathways. The 20K course gives participants incredible breathtaking views of the Wuyi Mountains.<\/p>\n\t\t\t\t\tDISTANCE\n\t\t20K\n\t\t\t\t\tELEVATION\n\t\t679M\n\t\t\t\t\tCHECKPOINTS\n\t\t2\n\t\t\t\t\tCUTOFF\n\t\t7HRS\n\t\t\t\t\tITRA POINTS\n\t\t1\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wuyitrailrace.com\/wp-content\/uploads\/sites\/3\/2024\/07\/wtr2024-20K.jpg\" alt=\"20K Course\" itemprop=\"image\" height=\"1354\" width=\"1280\" title=\"20K Course\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t<a href=\"https:\/\/wuyitrailrace.com\/register\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\tREGISTER FOR 20K RACE\n\t\t\t\t\t<\/a>\n\t\t<h3>35K COURSE<\/h3><p>While not an easy challenge, the 35K mountain race elevates the challenge. The course terrain features a blend of trails, dirt roads, and stone and paved pathways. The entire 35K course gives participants incredible breathtaking views of the Wuyi Mountains.<\/p>\n\t\t\t\t\tDISTANCE\n\t\t30K\n\t\t\t\t\tELEVATION\n\t\t1,495M\n\t\t\t\t\tCHECKPOINTS\n\t\t4\n\t\t\t\t\tCUTOFF\n\t\t11HRS\n\t\t\t\t\tITRA POINTS\n\t\t2\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wuyitrailrace.com\/wp-content\/uploads\/sites\/3\/2024\/07\/wtr2024-35K.jpg\" alt=\"35K Course\" itemprop=\"image\" height=\"1382\" width=\"1280\" title=\"35K Course\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t<a href=\"https:\/\/wuyitrailrace.com\/register\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\tREGISTER FOR 35K RACE\n\t\t\t\t\t<\/a>\n\t\t<h3>55K COURSE<\/h3><p>Extending from the 30K course, the 55K race takes participants deeper into the mountains to increase the challenge by adding a longer distance and more elevation gain. The course terrain features a blend of trails, dirt roads, and stone and paved pathways. The entire 55K course gives participants incredible breathtaking views of the Wuyi Mountains.<\/p>\n\t\t\t\t\tDISTANCE\n\t\t55K\n\t\t\t\t\tELEVATION\n\t\t2,418M\n\t\t\t\t\tCHECKPOINTS\n\t\t8\n\t\t\t\t\tCUTOFF\n\t\t15HRS\n\t\t\t\t\tITRA POINTS\n\t\t3\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wuyitrailrace.com\/wp-content\/uploads\/sites\/3\/2024\/07\/wtr2024-55K.jpg\" alt=\"55K Course\" itemprop=\"image\" height=\"1384\" width=\"1280\" title=\"55K Course\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t<a href=\"https:\/\/wuyitrailrace.com\/register\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\tREGISTER FOR 55K RACE\n\t\t\t\t\t<\/a>\n\t\t<h3>85K COURSE<\/h3><p>Extending from the 55K course, the 85K race takes participants deeper into the mountains to increase the challenge by adding longer distance and more elevation gain. The course terrain features a blend of trails, dirt roads, and stone and paved pathways. The entire 85K course gives participants incredible breathtaking views of the Wuyi Mountains.<\/p>\n\t\t\t\t\tDISTANCE\n\t\t87K\n\t\t\t\t\tELEVATION\n\t\t3,380M\n\t\t\t\t\tCHECKPOINTS\n\t\t12\n\t\t\t\t\tCUTOFF\n\t\t24HRS\n\t\t\t\t\tITRA POINTS\n\t\t4\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wuyitrailrace.com\/wp-content\/uploads\/sites\/3\/2024\/07\/wtr2024-85K.jpg\" alt=\"85K Course\" itemprop=\"image\" height=\"1382\" width=\"1280\" title=\"85K Course\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t<a href=\"https:\/\/wuyitrailrace.com\/register\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\tREGISTER FOR 85K RACE\n\t\t\t\t\t<\/a>\n\t\t<h3>110K COURSE<\/h3><p>The biggest challenge at the highest elevation is the 110k mountain race. The 110K extends off the 85K course, giving participants the ultimate ultramarathon challenge in one of the most beautiful mountain regions in the world.\u00a0 The course terrain features a blend of trails, dirt roads, and stone and paved pathways.<\/p>\n\t\t\t\t\tDISTANCE\n\t\t110K\n\t\t\t\t\tELEVATION\n\t\t4,740M\n\t\t\t\t\tCHECKPOINTS\n\t\t14\n\t\t\t\t\tCUTOFF\n\t\t32HRS\n\t\t\t\t\tITRA POINTS\n\t\t5\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wuyitrailrace.com\/wp-content\/uploads\/sites\/3\/2024\/07\/wtr2024-110K.jpg\" alt=\"110K Course\" itemprop=\"image\" height=\"1383\" width=\"1280\" title=\"110K Course\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t<a href=\"https:\/\/wuyitrailrace.com\/register\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\tREGISTER FOR 110K RACE\n\t\t\t\t\t<\/a>\n\t\t<h3>SUPPLIES AT CHECKPOINTS<\/h3>\t\n\t<p>Each station will have the following\u00a0essentials to help you rehydrate and refuel during the race.<\/p>\n<ul>\n<li>Water<\/li>\n<li>Sports drink<\/li>\n<li>Bananas<\/li>\n<li>Oranges<\/li>\n<li>Cherry tomatoes<\/li>\n<li>Cola<\/li>\n<li>Peanut butter<\/li>\n<li>Nuts<\/li>\n<\/ul>\n\t<p>Some stations will have additional food items including:<\/p>\n<ul>\n<li>Hot food<\/li>\n<li>Oatmeal<\/li>\n<li>Bread roll<\/li>\n<li>Toast<\/li>\n<li>Ginger\u00a0Syrup<\/li>\n<li>Beer<\/li>\n<li>Instant noodles<\/li>\n<li>Mung bean porridge<\/li>\n<li>Pickles<\/li>\n<\/ul>\n\t\t<h4>DISCLAIMER<\/h4><p><em>Please note that event information here represents what is planned for the event. Locations, routes, hotels, schedule, adjustments, and changes may apply depending on conditions, availability, late participation entries, and improvements. The event strives to improve for the best experience.<\/em><\/p>\n\t\t\t\tDay\n\t\t\t\tHour\n\t\t\t\tMinute\n\t\t\t\tSecond\n\t\t<h2><a href=\"https:\/\/wuyitrailrace.com\/register\/\" target=\"_self\" rel=\"noopener\">REGISTER FOR WUYI TRAIL RACE<\/a><\/h2><h4>PREPARE FOR A MYSTICAL MOUNTAIN JOURNEY<\/h4>\n\t\t\t<a href=\"https:\/\/wuyitrailrace.com\/register\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\tREGISTER\n\t\t\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>MOUNTAIN TRAIL RACE The Wuyi Trail Race features 7 races on 6 courses with distances ranging from 10K, 20K, 35K, 55K, 85K, and up to 110K. Each route provides a unique challenge that becomes harder the longer you go, yet every course gives you the incredible breathtaking experience of the Wuyi Mountains in the Fujian&hellip;<\/p>\n","protected":false},"author":1,"featured_media":239,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-13","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Course - Wuyi Trail Race<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wuyitrailrace.com\/course\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Course - Wuyi Trail Race\" \/>\n<meta property=\"og:description\" content=\"MOUNTAIN TRAIL RACE The Wuyi Trail Race features 7 races on 6 courses with distances ranging from 10K, 20K, 35K, 55K, 85K, and up to 110K. 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